10 Tips From Conor McGregor To Succeed

Irish wrestler Conor McGregor is synonymous with success. 




The UFC star has become a media personality, not only for triumphs within the octagon, but for the challenging statements he makes at event conferences and interviews.

1. Be grateful: "Gratitude is one of the strongest ways to attract good things, if you are thankful even with the smallest things, then you can celebrate the great things"

2. Train and pursue your dreams: "When I left school, a lot of people questioned what they were doing, they did not know what MMA was and that they could make a race with it. I focused on training and I knew where I was going I showed that they were wrong and I was right "

3. Express what you feel in each moment: "If you see it in your mind and you have the courage to say it, it will happen.Many people believe in many things, but they do not manifest it, they have it.If you are verbal with it, You are creating that law of attraction and that will come true "




4. Look at your heroes: "Muhammad Ali was someone who did something never done before, changed his face to the world, fought for his ideals and was a legend.I admired him as a hero.When I was 11 I had a fight , I dodged a blow and thought of Ali "

5. Pure cholism: "I do not like to think about the future or long-term goals, I feel that I live every day, I move on, every day as I come. I can know what will happen in the near future"

6. Enjoy with your fans: "Every day I drive to the gym and I see flags of Ireland and people greeting me." One day I went to greet one of them at his apartment.I appreciate the support of all the fans, I use it as a motivation "

7. Open mind: "People think things should be done in a way, but with John Kavanagh (coach) it was not like that, I had an open mind and I was trying new things. There is always a time and place for everything"




8. Love what you do: "Fighting is in my head 24/7, I do not think about anything else.Everything I do in my life is related to the struggle.I see myself healthy, for me something that is not healthy is to wake everyone The days to do the same from 9 to 5, that defeats your mind, I love what I do and that's why it has become a career "

9. Look for the top: "I do not usually look back, I continue straight to the top"

10. Inspire others: "No one works harder than I do in and out of the octagon. Many people will see me and bring out something positive, inspiration, people who do it will rise and can experience this life."

DUMBBELL FLYS ON A FLAT BENCH

Increase the depth and definition of the chest with this movement in flat bench. 




Keep your elbows locked and slightly bent to isolate the chest. Imagine that you are trying to hug the trunk of a large tree while joining hands describing a large bow.

EXECUTION

* Lie on your back on a flat bench with your feet flat against the floor. The head, back and buttocks should be in contact with the bench.

* Grab some dumbbells with palms facing each other and arms extended on the chest. Lock the elbows and fold them slightly.

* Inhale deeply and hold your breath while lowering your arms directly to the sides.

* As the arms approach shoulder level or slightly below, contract the chest muscles to reverse the direction, keeping the elbows slightly bent. Follow the same arc as you raise your arms to the vertical position and expel the air.

* Pause and repeat.




TRAINING TIPS

* Avoid using too heavy weights, which would force you to bend your elbows excessively and lower them to a level well below shoulder level. Folding more elbows transforms openings into a pressure movement, changing the way it affects muscles and facilitates injuries.

* The breathing rate is crucial. When you breathe in and hold your breath, the rib cage expands and stabilizes the torso and so the muscles involved have a firm base from which to push. If the rib cage is not held steady, the ribs will move as the muscles contract, resulting in a weaker contraction. Start by expelling the air or do a forced exhalation to quickly relieve the pressure in the chest once you pass the most difficult point of the ascending phase.

* Dumbbell openings are one of the best exercises to fully develop the main muscles of the middle pectoralis, but only if the arms are perpendicular to the torso. All other actions involving the pectorals mainly use the upper and lower areas. Keep your arms slightly bent and in line with your shoulders.

* The peck-deck apparatus can double the muscular participation of the dumbbell openings.

»To increase stability, keep your feet on the ground throughout the exercise. Do not place them on the bench by trying to relieve tension in the lower back, as this practice greatly reduces stability and increases the chances of injury.

BASIC MUSCLES INVOLVED

In the openings with dumbbells are involved the muscles of the shoulder joint and the deltoid band, which are: pectoral, anterior deltoid, coracobrachial and serrate. The pectoralis major - the great muscle that covers the majority of the chest originates in the frontal border of the clavicle, along the sternum and in the cartilages of the six first ribs near the sternum. The anterior head of the deltoid is one of the three that form the shoulder. The coracobrachial is a small muscle under the deltoid and the pectoralis major in the front and inside of the arm.

In the deltoid band, the minor pectoralis and serratus are the main muscles involved. The small pectoralis minor is located in the upper part of the chest and is covered by the pectoralis major. The serrate is placed on the outer surface of the ribs (just below the axilla) and is covered by the scapula at the back and by the pectoralis major at the front




MUSCULAR AND ARTICULAR ACTIONS

In the horizontal adduction of the shoulder joint, the arms move from the sides to the front of the body in a line perpendicular to or at an angle to the torso. In scapular abduction in the deltoid band, the muscles move the scapula from the spine to the sides of the ribs as the arms move toward the midline of the body.


SPORTS USES

Dumbbell openings are used in bodybuilding to develop the chest and the anterior shoulder in addition to the serratus. The combination of horizontal adduction of the shoulder and scapular abduction is very important in all actions involving extending the arms to the front or embracing as in gymnastics, especially in the rings; In boxing and martial arts; In rugby in tackles and grabbers to the contrary and in powerlifting in bench press. These actions are also used in tennis and other racquet sports, in baseball when throwing a hand and throwing a disc when it is released.